Today I did some mindful watercolours. After digging in deep over the last couple of days with techniques for really meeting yourself on the page in BOD with Effy Wild I needed some soothing. This meditative, mindful practice is that for me.
And I do feel soothed. More centred. More at ease. Maybe this is a way for me.
I am enjoying sitting down with the kiddos playing Mario Kart and chatting.