Today I did some mindful watercolours. After digging in deep over the last couple of days with techniques for really meeting yourself on the page in BOD with Effy Wild I needed some soothing. This meditative, mindful practice is that for me.
And I do feel soothed. More centred. More at ease. Maybe this is a way for me.
I am enjoying sitting down with the kiddos playing Mario Kart and chatting.
<p>The breath is an imporatnt part of my creative and approach and practice. It hasn’t always been, but three deep breaths has become the way I begin a lot of things. I’ve talked in other
<p>Grounding is a term that has recently become popular in the self-care and mindfulness community. It is a practice that helps to bring our awareness back to the present moment, and to connect with t
<p>Well no, you don’t and if you are on a very tight budget sometimes, student grade is what we can afford. I think we have to work with what we have and lessons like my Mindful Water Lessons wo
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